I am really confident that you will emerge more compassionate with yourself from being in this ADHD club for the lost girls who feel overwhelmed and put pressure on themselves to be perfect so others won’t see the chaos underneath. We get together every month in the workshops where you’ll learn about tools such as breathing, self-compassion, journaling, but also about the science behind the ADHD brain and the shame we feel for having the brain we have. You also get to ask questions in the group and request topics to be taught in the workshops, or get short videos to watch. This compassionate club will help you with the self-acceptance part of your ADHD journey, to feel less alone with the stuff you feel ashamed about (like getting nothing done all day and starting new hobbies every second). Here we all have too many tabs open, and won’t judge you for your overthinking, overcomplicating brain. When you feel less shame over who you are and the brain you were born with, you can also learn the tools you need to thrive - softening that shame with compassion. When you allow yourself all the feelings which come with the recognition of ADHD, like grief and sadness, you won’t feel like a failure for not feeling like you fit with the “super power” image of ADHD which everyone posts about on LinkedIn. In the ADHD Club, we talk about being differently wired in a compassionate, realistic way, not in a ‘good vibes only’ way of toxic positivity. Being in a community with a Clinical Psychologist also means you get signposting to support for your mental health if you need it.